January 2012 Archives

By David Jessup

While industrial grain-fed beef can increase the risk of heart disease, grass-fed beef does not.  Here are some quotes I found from “You docs” Michael Roizen and Mehmet Oz in their Daily Blog:

  •  “Look for the grass-fed beef that’s making its way onto supermarket shelves. It contains up to one-third less saturated fat than grain-fed beef and has some heart-healthy omega-3 fatty acids, too.”  (May 28, 2009)
  • “Like grass-fed beef, wild game meat tends to have more heart-healthy omega-3 fatty acids (that’s the good stuff found in fatty fish)” (December 26, 2009).
  • Go for grass-fed.  It has one-third less saturated fat than regular beef and some good-for-you omega-3s.” (June 14, 2010)

David J

Filed under Healthy Beef by on #

By David Jessup

What makes grass-fed meat healthier is not the amount of Omega 3 (good fat), but the ratio between Omega 6 (bad fat) and Omega 3.  In a phone interview, Dr. Susan Duckett of Clemson University told me that according to the 1994 Lyon Diet Heart Study, lowering the Omega 6 / Omega 3 fat ratio below 2:1 resulted in a 76 percent decrease in human mortality from heart disease.  Read more on Omega 6/Omega 3 Ratio – What’s that got to do with the health of beef?…

Filed under Healthy Beef by on #